DLF Emporio Newsletter 2017

SAFETY TIPS FOR SEASONAL CHANGES

	Mind the weather – and your wardrobe People are most at risk of becoming ill during periods of seasonal transition. That’s because as outside influences such as weather conditions change suddenly, the body’s regulation mechanisms can be caught unaware, triggering changes in temperature that affect the immune system as it tries to keep up. To alleviate the toll on your body, dress in layers during seasonal transitions; add and subtract as needed.
	Drink Fresh juices and stay hydrated Fresh fruit juices rich in vitamin C are a great way to start off the morning; the extra C-boost will kick your immunity-fighting ability into gear. Add honey to juice to soothe a sore throat that has fallen victim to changing conditions. Similarly, drinking several glasses of water a day is necessary to protect your body from illness and disease by flushing toxins and helping you to absorb nutrients. Aim for two to three liters of water per day, or approximately half your body weight in ounces.
	Clear the air Seasonal weather changes can exacerbate allergy symptoms as pollens and molds start to float through the air. But did you know the air inside your home can be five times more polluted than the air outside? De-cluttering and equipping your HVAC (Heating, ventilation and air conditioning) system can also go a long way in reducing the presence of dust and dust mites. For best results, change your filter as recommended by the manufacturer.
	Rest If you are waking up feeling less than refreshed and reenergized, chances are youÔÇÖre not getting the high-quality sleep you need. Aim for seven to eight hours a night; sleep offers the body a chance to rest and repair, strengthening your immune system and eliminating toxins.
	Exercise Don’t let the change in weather stop you from moving! Exercise can help control your waistline after all those holiday feasts. Some indoor exercises such as yoga and other moderately activities after meals are also good choices for keeping your body active. Always check the weather report before heading out and wear appropriate clothing since temperature changes dramatically during this season.