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| Don’t let the temperature get you down. Tips to tackle the scorching heat this summer – |
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Exercising at the Right time - Always avoid exercising when temperature is too high as it causes hyper hydration. Exercising early in the morning or later in the evening are ideal times to workout. |
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Proper Ventilation - Plantation and windows with proper ventilation are very effective during summer season. |
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Avoid extreme changes in temperature - Keep a check on the temperature of the air conditioner. This will prevent you from being too chilled and feeling the effects of the outside-inside temperature change too greatly. |
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Stay away from cold drafts - Sleeping in direct contact with air conditioning leads to an awful sore throat or painful crick in the neck. If possible refresh the room during the day and turn off the air conditioning at night. |
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Opt for a good sunscreen and lip balm - Always apply sunscreen whenever stepping out in the sun as it protects the skin from the harmful rays. |
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Stay hydrated with cool drinks - While it's always important to stay hydrated, the water intake needs special attention in the summer. Try healthy and delicious fresh fruit smoothies available at Café E. |
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Include salads in the diet - Consuming leafy lettuce, summer greens, corn on cob and cucumbers in salads are delicious ways to stay cool. Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments. |
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Summer Fruits - Consume summer fruits such as water melon, oranges, mangoes, papaya, guava that increases water content of the body and makes you feel fresh all day. |
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Treat yourself to a cool dessert - Nothing makes ice-cold treats taste extra delicious like hot summer sunlight. Best of all, these sorts of frozen delicacies can be enjoyed at On The Go and Café C. |
| Smart Dressing tips for The Heat Of Summer |
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White’s the season - White is the ultimate summer neutral and feels so light and airy that you should try styling it head-to-toe once in a while. |
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Hats Are A Good Idea - Hats make a stylish summer statement and also protect your face from the harmful sun rays. |
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Flow in the Fabric - The summer calls for light fabrics that float in the wind. To give off the summer lovin’ vibe, opt for flowy clothing. Opt for clothing made in light cotton, chiffon, lace or crochet. |
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Add a pop of color - Find a brightly colored bag or shoes to pair with your wardrobe basics—it'll infuse a little summer into an otherwise neutral outfit. |
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Try a new sunglass silhouette - Whether it's round, cat-eye, oversize, or aviator, try a sunglass shape you've never tried before. |
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Go sheer - Light and natural makeup is the way to go during the summer season. Neutral eyeshadows, tinted moisturizers and lip balms are the way to go. |
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Calling all shoe lovers - Give your brogues and boots a break and bring out your strappy sandals, mules, boat shoes and espadrilles. They’re fun to wear, on-trend and totally outfit-enhancing. |
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Minimal Style, Maximum Statement - Patterned bags, shoes and belts is textbook for turning your clothing staples into warm weather show-stoppers. |
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Show Some Ankle - Incorporate shorts, linen pants and light coloured chinos to beat the heat. |
